Research has shown that smaller meals throughout the day improve your health.
Research has shown that intermittent fasting helps to improve heart health and weight loss.
Research has shown carnivore diet has massive health benefits.
Research has shown vegetarian diet improves overall health.
Which out of the above contradictory statements do you support?
You will find supporting research for whatever you like to prove. The problem is that when we hear the word research, we instantly start believing in every word that comes after it. Marketing, Sales, Consultants, Coaches and Trainers know this fact. Therefore, they may use it to sell you their perspective.
So next time, question it! Don’t buy it!
Use common sense! Stop blindly trusting research!