One of the best ways to increase stress and anxiety!

Leadership

Here are some of the best ways to increase stress and anxiety:

  • Take yourself too seriously.
  • Have high expectations from others.
  • Judge others with confidence.
  • Make comparisons with others to assess what you don’t have yet.
  • Doubt everything.
  • Believe in no one.
  • Be impatient.
  • Think negatively and assess all the bad scenarios that may happen.
  • Complain why others don’t live up to your standards.
  • Take everything personally.
  • Argue to win.
  • Do not smile.