Here are some of the best ways to increase stress and anxiety:
- Take yourself too seriously.
- Have high expectations from others.
- Judge others with confidence.
- Make comparisons with others to assess what you don’t have yet.
- Doubt everything.
- Believe in no one.
- Be impatient.
- Think negatively and assess all the bad scenarios that may happen.
- Complain why others don’t live up to your standards.
- Take everything personally.
- Argue to win.
- Do not smile.
